Roby Landis is an ACE-certified fitness professional, self- care coach, bestselling author, nutritionist, herbalist, and Reiki healer. She offers spiritual mentorship rooted in self- love and joyful self-nourishment as an act of service and devotion. She is passionate about helping people make choices that fuel what really matters most, gladly and with ease, so that the body and energy are aligned with highest self-expression. She is also committed to the transformation of medicine and fitness culture so that it inspires people to be good to themselves. She believes that nourished people are resilient and able to give generously and serve deeply. Robyn's books (including Herbal Defence, cowritten with one of the country's top plant medicine experts) have been published by Warner Books in five languages with a combined 200,000 copies in print. She is also an award-winning songwriter.