This three-part program offers a comprehensive introduction to a simple and profoundly powerful meditation technique called The Art of Consciousness Contentment. I’ve taught this form of meditation to people around the world for over fifteen years.

So often we feel overwhelmed by experiences of anxiety and insecurity. We have moments of peace and contentment, but it seems that our minds always tend to return to worry and self-concern.

In this program you will learn how our experience of anxiety can be dramatically reduced through the practice of meditation, but much more importantly you will discover that the true secret to lasting inner peace is to find a place deep inside yourself that is always open and free.

The simple wisdom shared in this program will shift your relationship to thought in ways that dramatically alter your inner landscape, and allow you to dismantle the structures of neurotic self-concern and break the habit of anxiety.

As our journey continues your insights will grow until ultimately they illuminate a path that leads to the liberation of your spirit and the discovery of your True Self.

During three 1-hour sessions you will work directly with Jeff Carreira live online (or you can listen to the sessions as audio recordings afterward) and receive the kind of specific and careful instruction that will allow you to master the technique and experience real shifts in your perspective.

If you want to experience a powerful and simple form of meditation, please join me for this program.

Sincerely,