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Hi Susan, RE; emotions as vibrational energy and how to process those/let them pass through. Two questions: 1) We have focused more on processing/releasing negative emotions (anger, depression), but how can we best process (or cultivate) positive emotional vibrations, especially in regards to our desired intentions? 2) In sitting with and sensing specific emotions and whether those vibrations feel "high" or "low" (I think you had mentioned that anger feels like a very high vibration to you), how does that …
It’s Ayanna (ah-yan-nah). I haven’t been able to make the classes due to a scheduling conflict. I’ve been catching up on my course sessions and I just wanted to touch bases. I’ve really been enjoying them. Hearing about your personal traumas have been super insightful and grounding. Thank you. Did I miss scheduling my 1:1 call with you? if not, I’d love to get it on the books. Thanks for being you. ps: falling in love with geometry meditation 🙂
Suggestions please. Last week I was given a two week notice by my employer, but they will still pay me through the end of the year with full benefits as a consultant/PRN employee with more than likely no work to do as I must return my computer equipment this upcoming week from working remotely. I've explored the validation techniques, but feel shattered, stabbed in the heart, and felt they have not been honest with me, even though I will be …
Hello Susan, I am doing Session 3, Exercise 4 and I have listened to the enmeshment visualisation recording. I am having a difficulty carrying out the instructions in the recording, as at elementary school age as I was "separated" from my parents for the greater part, and when I was with them I can't seem to get any impression of enmeshment. I also find the pace quite fast? Or am I using the wrong approach to the exercise? I would …
Hi Susan, I am working on Session 3, Exercise 4 and, and in the last note on the page, if refers to a guided meditation "How to feel" in the online course portal. Where would I find that?
Exercise 1, session 3 1. How does your modeling help you....etc And Q 2 & 3 Can you clarify what this is? I s as m not sure what the context of modeling is. Annie
Session 3, exercise 1, question 3. What are the positive and negative reference points you are referring to? Thanks, Judy
I tried doing the emotional enmeshment visualization tonight and I found it extremely difficult to get into it. A lot of resistance came up about connecting to the enmeshed parent. The two needs that came up for me were a sense of agency and emotional sovereignty. In my mind these did not fit into the category of survival needs even though they felt really vital to me. Any thoughts. Thanks, Judy
Hi Susan. I'm looking at question 2 of Exercise 1 in Session 2 and I don't really understand the question: "how do I turn other people into objects when I try to get approval and acceptance from them?"
Just read your answers to the other participants regarding the Feelings Chart. So I got it! :0)
Hi Susan: I am listening to the audio for Validation in Session two. Where can I access the Feelings Chart which is referred to in this audio? Thanks! Annie Samojedny :0)
I had the same questionIt sounds like there's no need for the handout on the feelings. Just feeling to the vibration.
|Jennifer k Schuitemaker|
Hello susan! Loving the class so far. Please help me locate the 12 healing feeling chart you refer to in session two recording on Validating our Feelings.
Susan - I am interested in doing more on my own with the movement that you initiated on September 20. I would love to find a way of moving, exercises that are gentle on my body and help free me from chronic pain. I will listen to the audio again of the September movement class and wonder if you have any suggestions.
Hi Susan. I have checked on the members circle re the workshop on sacred geometry. There is no diagram there. I am having difficulty in visualizing these lines. A visual would be so useful. There are so many aspects to an octagon i have looked on line. Thank you i appreciate the help.
Hi Susan, When does the replay get uploaded from Saturdays class. I've been checking but all I see is the exercise not the workshop material. Does it take a while? Thanks, Lisa Cary
When will the recording of the optional body movement class be posted on line? Thanks.
Hi Susan - I’m enjoying the course so far! So glad to be here. I have three questions: 1) is that other Sacred Geometry meditation version that Judy spoke of from 2018 available to us either through this course or another location? And 2) how necessary is it to experience the lines going exactly through the body parts, i.e right knee, left hip - or is it enough to just experience that diagonal line? 3) How far is the goal …
Hi. Susan. Is there a visual on line that I could download for this sacred geometry meditation. I was confused with the diagonal lines. Thank you. lynn
Hi Susan, Wondering if you can post the diagram you alluded to in the 2018 sacred geometry class here for us? (Trying to draw my own was pretty funny 🙂 and not particularly helpful.) It would provide a most helpful and much appreciated resource. Thanks so much.
Before this course started I began to do the course you offered in the Mystery School in 2018: "Transforming Limiting Beliefs". I had listened to the Sacred Geometry recording from that program. It was shorter and more succinct and I was wondering if we could use that one instead of the longer version in this course. Thanks
|Jennifer k Schuitemaker|
Hello Susan Today you briefly mentioned we would need several notebooks. One Desire notebook and two other. I didn’t hear the follow up explaining the Desire journal and cannot seem to find this information on these pages. Is that something you can help us with?
Hi Susan Thank you for today's presentation You mentioned 2 meditations- sacred geometry and a second ? Where can I find them.I looked through the 7heading on the top of this page and did not see them find them
I would like you to talk a little more about "relaxing into my feelings", but not identifying with them. Also, are my uncomfortable feelings the same as uncomfortable vibrations?
Susan - regarding the Body Movement Class that has been added that takes place on Sun., Sept. 20 - if we're unable to attend that class because of previous commitment, will we still have access to the movements you present? I think you mentioned it would be available, but just checking again to make sure. Thanks.
Aloha. Jeff put us into groups of four, how do I connect to the group it was unclear how to do that. Thanks. Lynn