Psychically Open and Emotionally Vulnerable Ask Susan

Sophie Peirce

Displaying 1 - 12 of 12

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Katy Locke

Hi, Susan - I am loving these exercises. I wanted to bring your attention to the fact that in both recordings the level of your voice drops significantly during the relaxation phase, and is hard to hear.

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Katy Locke

"Also, try to focus on the adjectives or phrases that describe how you are feeling rather than actually labeling the emotions themselves. For example: tingling in the chest, heavy in the heart, a lump in the stomach, etc. This practice will help you reduce the common tendency to try to cerebrally process or analyze your feelings, and will instead con- nect you to them as the natural, organic experiences that they are." SUPERB! Love this quote from your book. Thank

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Annette Dock

Hi Susan! Thank you for this wonderful course that I find to be a magical fusion between yin yoga and Ho'omanamana (Ancient Lomi Lomi tradition). I have already incorporated the head roll in one of my yin yoga classes, and the feedback was that my students found it challenging to move that slow! I loved what you said about how the teachings come through you, and I have had the same experience. Some months ago the yin yoga class that

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Nina Hipperson

I’m not sure how to get my copy of your book. Is it a physical copy or download? Really enjoyed the first live session and I think I’ve been better able to recognize my anger and have less fear of it since then. However I also think I fell asleep during a portion on the floor exercises - did I just get too relaxed or was I avoiding something perhaps? Thanks so much for sharing yourself and your insights from

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Melinda Shelton

Hi Susan I also wasn’t able to be live on the call but I have listened to the recording a couple of times now and each time I feel a deepening of the understand of what you are sharing – so rich and deep. Also with the movement section, I struggled a little with the movements first go but then watched the video again this morning - really focussing on the things I struggled with and it made so much

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Nancy Torrence

Hi Susan, I just finished recording for session 1, I wasn’t able to attend live Saturday, but I will say I definitely felt energies from you and the group today… Very powerful and yet so very subtle… My question is, what are your recommendations for the week in between sessions, should I or we listen to the recording each day or every other day.. what do you suggest? I’m very excited about opening up and learning with you… I actually

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STELLA CRISCUOLO

English is not my first language, although I followed the first part -no problem with that- it is quite difficult to follow every step of the exercise part which I understand to be very precise. So, I loose parts of the sequences and I loose the focus. Would it be possible to get a transcription at least of this part? I’m excited with your teachings anyway! Thank you

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Kimberly Lathrop

Hi Susan, I really enjoyed and appreciated the first session. Felt some interesting shifts. I may have missed this but you mentioned that the more we practice the more we get out of the practice. I am confused about what practice you mean. Do you mean what you lead us through or the practices in the book? Both? I am feeling a bit lost as to what we do for the two weeks between sessions as I don't see anything

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India List

Hi Susan, I enjoyed the workshop today and I felt calmer and more centered afterwards. Thank you.

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Lori Sandler

Hi Susan, I was looking forward to exploring the emotions you listed in the description for each week. Why didn't we explore anger during the practice part today? I am especially interested in learning to hear what my body is holding in various parts. In particular, I have had tightness on one side of my neck and shoulder for a long time. My leg (and possibly arm) is shorter on that side so it might be a structural issue, but

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Jeanette Meyer

Susan - was unable to attend this first session. Will there be a recording/video so access? Thanks

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Annette Dock

Hi Susan, I am really looking forward to the course and have read the first chapter of the book with great interest. I will however not be able to attend the first workshop live. Just thought I’d let you know. All the best, Annette

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