Displaying 1 - 18 of 18
Hi Susan! I was telling a friend about your courses - Physically open and emotionally vulnerable and Radical Transformation and how they’ve helped me and changed my life .. he is very interested in taking a look at the information how do u suggest I get him the courses information? My email is firstname.lastname@example.org I would love to share with him Thank you for all you do!? Nancy Torrence And oh He isn’t a member of the Members Circle
Hi Susan! This course has been life changing for me Truly From my very first pose I was weeping and healing some very deep rooted stuff… and it’s been evolving since I listen to your lessons and do the practice as much as I can.. I noticed my body was sore and achey, is that part of the process? Either way I’m not gonna stop I’ve seen and felt forward progress in all aspects of my life. It’s amazing and …
Hi Susan, I want to thank you so much for session 6, I have relistened to it four times by now. Everything you said resonated so strongly with me. Before I listened to the session I had an experience that I did not fully comprehend, but when I listened to the recording the pieces of the puzzle all gradually fell into place. The live process at the end was a gift to us all! So grateful for this wonderful course, …
Saw it on the replay page thank You!
Hi Susan, could you post the image of the zoas you shared in the audio replay on the workshop page also ... it would be very helpful to see it ... I am so sorry I was not able to be live yesterday because of conflicting schedule ... Thanks so much!
Hi Susan In workshop 4, the original practice audio , you mentioned showing an image of the 3 diaphragms but you didn’t show it in the redo video that you kindly did for us of the practice. Any chance you could post that image somewhere for us? Thanks Frances
Hi, Susan - I am loving these exercises. I wanted to bring your attention to the fact that in both recordings the level of your voice drops significantly during the relaxation phase, and is hard to hear.
"Also, try to focus on the adjectives or phrases that describe how you are feeling rather than actually labeling the emotions themselves. For example: tingling in the chest, heavy in the heart, a lump in the stomach, etc. This practice will help you reduce the common tendency to try to cerebrally process or analyze your feelings, and will instead con- nect you to them as the natural, organic experiences that they are." SUPERB! Love this quote from your book. Thank …
Hi Susan! Thank you for this wonderful course that I find to be a magical fusion between yin yoga and Ho'omanamana (Ancient Lomi Lomi tradition). I have already incorporated the head roll in one of my yin yoga classes, and the feedback was that my students found it challenging to move that slow! I loved what you said about how the teachings come through you, and I have had the same experience. Some months ago the yin yoga class that …
I’m not sure how to get my copy of your book. Is it a physical copy or download? Really enjoyed the first live session and I think I’ve been better able to recognize my anger and have less fear of it since then. However I also think I fell asleep during a portion on the floor exercises - did I just get too relaxed or was I avoiding something perhaps? Thanks so much for sharing yourself and your insights from …
Hi Susan I also wasn’t able to be live on the call but I have listened to the recording a couple of times now and each time I feel a deepening of the understand of what you are sharing – so rich and deep. Also with the movement section, I struggled a little with the movements first go but then watched the video again this morning - really focussing on the things I struggled with and it made so much …
Hi Susan, I just finished recording for session 1, I wasn’t able to attend live Saturday, but I will say I definitely felt energies from you and the group today… Very powerful and yet so very subtle… My question is, what are your recommendations for the week in between sessions, should I or we listen to the recording each day or every other day.. what do you suggest? I’m very excited about opening up and learning with you… I actually …
English is not my first language, although I followed the first part -no problem with that- it is quite difficult to follow every step of the exercise part which I understand to be very precise. So, I loose parts of the sequences and I loose the focus. Would it be possible to get a transcription at least of this part? I’m excited with your teachings anyway! Thank you
Hi Susan, I really enjoyed and appreciated the first session. Felt some interesting shifts. I may have missed this but you mentioned that the more we practice the more we get out of the practice. I am confused about what practice you mean. Do you mean what you lead us through or the practices in the book? Both? I am feeling a bit lost as to what we do for the two weeks between sessions as I don't see anything …
Hi Susan, I enjoyed the workshop today and I felt calmer and more centered afterwards. Thank you.
Hi Susan, I was looking forward to exploring the emotions you listed in the description for each week. Why didn't we explore anger during the practice part today? I am especially interested in learning to hear what my body is holding in various parts. In particular, I have had tightness on one side of my neck and shoulder for a long time. My leg (and possibly arm) is shorter on that side so it might be a structural issue, but …
Susan - was unable to attend this first session. Will there be a recording/video so access? Thanks
Hi Susan, I am really looking forward to the course and have read the first chapter of the book with great interest. I will however not be able to attend the first workshop live. Just thought I’d let you know. All the best, Annette