What you will discover by exploring these insights is that meditation is not a technique to be practiced. Meditation means seeing clearly into the truth of the way things are.
Your journey through this program begins with the profound insight that nothing is ever truly wrong and from there you will learn the delicate art of letting go.
By the end of this program you will have gained a profound perspective on life and spiritual practice.
Your own practice fueled be these insights will have the power to radically shift your relationship to life.
At this point meditation becomes an ongoing state of wonder and amazement. All you want to do is sit in awe and gratitude at the marvel of it all.
- Six essays clearly explaining the subtleties of each of six insights covered in the program., delivered via email every two days..
- Six videos with Jeff including additional instructions and guidance for meditation.
“I felt like everything I'd been working on up to now had left me, in a time of crisis, completely ready to absorb this. Now when I meditate, I dwell for a short time in a place where memories and thought roam across my brain and then the switch flips and I go somewhere else entirely...”
“Your 'practice of no problem' proposal is paradoxically not an easy door for me, but trying to follow you there helps me go deeper in this mystery that Life is."
“I have become more relaxed with what ever my situation is, I feel more calm and at ease. Also I am seeing when I show up fully for life, bad conditions often turn into joy and happiness. I have experienced this situation several time."
“I feel more comfortable not making a problem of the flow of thoughts continually in my mind. I like the lesson that it’s ok to think that life is okay even when events are negative."