“Life can only be understood backwards;
but it must be lived forwards.”
~ Søren Kierkegaard
This workbook guides you through spiritual practices, contemplations, and exercises that allow you to release the grip of fear and anxiety and discover a profound source of inner peace. So many of us today are troubled by turbulent emotions and tormenting thoughts. We long for relief, but we mistakenly assume that the only way to find relief is to somehow rid ourselves of the troubling aspects of our minds.
The work offered in this book will show you that inner freedom is not found by emptying yourself of upsetting thoughts and feelings, because there will always be more of those no matter how many you release. What you will discover in this book is that lasting inner peace can only be found by changing how you relate to your mind.
This workbook contains 30-days of instructions for practice, organised into six modules. As the days unfold you will gain deep insight into how you unknowingly give your mind power over you and most importantly, how to reclaim your inner power.
Each module is be based on a core quality that must be developed so that you can find and stabilize your own inner freedom. These core qualities are intention, presence, faith, discernment, commitment, and awareness.
Following the guidance in this workbook has the power to shift your inner experience and change your entire relationship to life.
What is the process that leads to real and lasting change? This is the question answered in this book. Within its pages you will find a powerful framework for understanding spiritual transformation that will accelerate your progress of whatever spiritual path you follow. It reflects the author’s most valuable insights and hard-won realizations, as well as instruction in a form of meditation that has been specifically designed to support the type of deep change that so many of us desire. If you feel ready to let go of the past and embrace a new future, this book is for you.
In this book you will learn about three essential laws of transformation:
- The law of rest explains how to find the essential ground of perfect relaxation that any transformative process requires.
- The law of breakthrough shows you how to rise to inner heights that will expand your capacity to express wisdom and love.
- The law of return reveals how our consciousness can be gradually elevated through successive breakthroughs.
As you read this concise and simple manual of transformation you will see how these three principles combine to form an inner science that expand your heart and mind.
“Eventually all that one has learnt will have to be forgotten.”
~ Ramana Maharshi
- Every day from Saturday, July 15th - Sunday, August 13th, 2023 there will be a live hour long call on Zoom with me starting at 11:30am US Eastern Time. These sessions will incorporate teachings, meditation and Q and A.
- Each hour long call will be recorded and made available a few hours later in the online portal.
- As the time for the retreat draws near you will receive 'Guidelines for Creating Sacred Space and Virtual Participation'
- A range of schedules will be provided to accomodate different time requirements and availabilities
- You will receive instructions for a daily journaling practice and suggestions for adding additional periods of meditation to your schedule.
- The protected online portal will contain the materials you will use in the program and serve as a platform for communicating with Jeff.
- You have the opportunity to join weekly discussion groups outside of the attunement sessions to deepen your understanding and explore your insights with other participants.
"After 28 years of meditating, this program was an amazing discovery of greater awareness, receptivity and availability to experience the divine."
~ D. Johnson
"My meditation experience was deeper than ever during this program. Some days I felt like I got swept up in the flow, like I was absorbed in life. No self-conscious concerns. I felt that what was happening was the most wonderful experience. I was in a place that I just wanted to stay in. I felt complete gratitude because there seemed to be a collective experience happening. I was at the still point; no push, no shove, just enough."
~ R. Conte
"During the program I found that I was changing without trying to change...and I’m loving the difference!"
~ R. Smith
"There has been a dramatic shift in my consciousness. I am more relaxed, surrendered and trusting more deeply in the guidance of the Divine. Thank you Jeff for the gift that you are. Your presence and the transmission that has come through you has changed my life."
~ R. Hovakimian
"The program was truly amazing. It was like a group experience of growth and awakening. A collective adventure into the not knowing, surrendering to the mystery and being open to all possibilities. Jeff is a teacher like no other, leading us on this path with wisdom, love and human-ness. It was a beautiful, life-changing experience for which I will be endlessly grateful."
~ N. Morenos
"I appreciated the consistency of a daily practice. It felt as if each message we focused on and practiced fit my life perfectly."
~ A. Brusca
"The program continues to amaze and delight. I continue to discover fresh new insights, opportunities and possibilities."
~ W. Takahashi
"The daily tuning made the rest of the day the focus of surrender, of turning away from struggle to let go into the flow of life was a perfect way to allow Consciousness to permeate my life."
~ M. Earlenbaugh
