Meditation and Breathwork for Inner Peace
One Day Meditation Retreat
All proceeds will be donated to the Inner Strength Foundation
with Jeff Carreira and Supriya Kini
Register Here
Saturday, February 5th, 2021

11:00am - 4:00pm US Eastern Time

Online via Zoom Video Conferencing


I’m happy to invite you to attend this year's annual Inner Strength Fundraising Retreat, Meditation and Breathwork for Inner Peace, on Saturday, February 5th, 2021.

For the past three years we’ve held these annual events to support The Inner Strength Foundation’s efforts to teach mindfulness to high school students.

This year I’m thrilled to be co-leading this retreat with my colleague Supriya Kini. Supriya is a masterful teacher who will be sharing the Indian breathing practices of pranayama during the retreat.

As the day unfolds you will see how careful attention to our breathing truly does give us access to spirit. Pranayama opens your mind, body and spirit becoming the perfect complement to meditation.

In addition to what you gain on retreat, you will also be providing essential funding for Inner Strength’s efforts to support young people.

This year more than ever, young people need the resilience that mindfulness provides. The toll of the prolonged period of the pandemic has brought tremendous chaos and uncertainty to the lives of teenagers. As many return to school for the first time they are anxious and insecure.

Inner Strength provides inner tools that support young people to understand their emotional experience and cope with the challenges of life. This is a Philadelphia based non-profit, and it is providing a model for intervention that is being imitated in cities across the United States.

I sincerely hope that you will join Supriya and me on retreat, both because of the valuable insight you will gain, and because 100% of your tuition will be donated to The Inner Strength Foundation.

Last year, we were able to raise over $8000 to support this worthy cause. We hope to do at least as good this year.

Please register and if you do, thank you for your support.


Saturday, February 5th, 2021

Supriya and Jeff will begin the retreat with a few brief words of introduction. After the introduction, Supriya will guide us in pranayama designed to connect you to the deep source of vitality that energizes your mind, body and spirit.

After a short break, Jeff will guide us in a meditation practice specifically designed to continue opening the inner channels that connect us to our spiritual source. In the two remaining sessions we will continue to explore meditation and pranayama, offering more context and deeper understanding of these two time honored practices and how they work perfectly together.

Throughout the retreat you will settle more and more deeply into a profoundly interconnected experience of yourself. You will see how the energy of your body and the consciousness of your mind are two aspects of one being. This will truly be a retreat focused on bringing you to a realization of inner and outer wholeness.

A recording of the retreat will be made available to participants.

Schedule (in US Eastern Time)
  • 11:00am - 12:00pm: Introduction with Jeff and pranayama session with Supriya
  • 12:00pm - 12:15pm: Short break
  • 12:15pm - 1:00pm: Meditation session with Jeff
  • 1:00pm to 1:30pm: Long break
  • 1:30pm to 3:00pm: Meditation and pranayama with Jeff and Supriya
  • 3:00pm to 3:15pm: Short break
  • 3:00pm to 4:00pm: Concluding session and Q and A with Jeff and Supriya
Register Here for $100

The cost for this retreat is $100 per person.

All the proceeds from this retreat will be donated to the Inner Strength Foundation.
All sales are final. No refund will be provided if you choose to cancel.
Supriya Kini
Supriya Kini
Supriya Kini is a kundalini yoga teacher and soon to be a graduate restorative yoga teacher. A writer and storyteller at heart, she is deeply passionate about exploring the mind-body-spirit Self and advocates living the life that we are, in and as awareness. With close to two decades of experience in pranayama, she currently facilitates pranayama and contemplation circles for women and men. In her free time, you may find her reading, writing, singing, gardening, walking in nature, cooking with her kids, or traveling.
Jeff Carreira
Jeff Carreira is an author, mystical philosopher, artist and meditation teacher. His novels use the powerful medium of story to illuminate the mysterious ways in which we can awaken to the invisible realms and hidden truths that always lie just beyond the familiar world around us.
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