Anxiety is a modern epidemic and so many of us live with a foreboding sense that something is wrong. I suffered from anxiety from childhood until I was nearly thirty years old. I was afraid and insecure, had a difficult time speaking in groups, developed a host of nervous habits, and had eczema as a result of all the tension.
Meditation led me to a series of insights about the source of true contentment that fundamentally changed my attitude toward life. What I discovered is that a great deal of our anxiety is contained in mental habits that can be broken and replaced.
Meditation is not medication. It won’t help if you only do it when you feel anxious, but if you practice with consistency you will develop habits of calm and at peace that will grow stronger than your habits of being nervous and afraid.
In the Life Without Fear resource package you will learn a form of meditation called The Practice of No Problem. Practicing this simple technique will help you develop a powerful habit of being at ease and more importantly it will allow you to identify the true source of your anxiety so you can transcend it and liberate yourself from fear, worry and self-concern.
These resources are offered free of charge, I hope you will try them, and if you do please contact me to let me know how they worked.