"All that is required to realize the Self is to be still. What can be easier than that?"
~ Ramana Maharshi
- Like a river that always flows beyond your mind, meditation is always there.
- Meditation is not an activity. Let the meditation instructions meditate you.
- If you know that you are going to let everything be as it is, then there is nothing left to do and no reason to watch yourself doing it.
- Meditation is not a means to an end. It is an end in itself.
- Discover the part of you that never gets lost in thought.
- Who is judging the progress of your meditation?
- Stop listening to the voices in your mind that sound like “you coaching yourself.”
- Simply resist the temptation to move away from where you already are.
- Being relaxed and letting everything be as it is, couldn’t possibly require any effort.
- Are you willing to be perfectly content and at peace with the person you already are?
- Meditation does not need an idea of “me” to support it. Meditation goes on just fine without that.
- When you have no memory of yourself, who are you?
- You are not the originator of the thoughts in your mind. They are happening all by themselves.
- Recognize that you are a free-floating awareness, and your meditation will become very deep, very quickly.
- Every day from Sunday, August 2nd to Saturday, August 15th, 2026 there will be a live hour long call on Zoom with me starting at 12:00pm - 1:00pm US Eastern time. These sessions will incorporate teachings, meditation and Q and A.
- Each hour long call will be recorded and made available a few hours later in the online portal.
- The protected online portal will contain the materials you will use in the program and serve as a platform for communicating with Jeff.
- During this program we will draw from the wisdom and insight from the Finding Inner Freedom Wisdom Deck, A tool for your spiritual evolution.

"After 28 years of meditating, this program was an amazing discovery of greater awareness, receptivity and availability to experience the divine."
~ D. Johnson
"My meditation experience was deeper than ever during this program. Some days I felt like I got swept up in the flow, like I was absorbed in life. No self-conscious concerns. I felt that what was happening was the most wonderful experience. I was in a place that I just wanted to stay in. I felt complete gratitude because there seemed to be a collective experience happening. I was at the still point; no push, no shove, just enough."
~ R. Conte
"During the program I found that I was changing without trying to change...and I’m loving the difference!"
~ R. Smith
"There has been a dramatic shift in my consciousness. I am more relaxed, surrendered and trusting more deeply in the guidance of the Divine. Thank you Jeff for the gift that you are. Your presence and the transmission that has come through you has changed my life."
~ R. Hovakimian
"The program was truly amazing. It was like a group experience of growth and awakening. A collective adventure into the not knowing, surrendering to the mystery and being open to all possibilities. Jeff is a teacher like no other, leading us on this path with wisdom, love and human-ness. It was a beautiful, life-changing experience for which I will be endlessly grateful."
~ N. Morenos
"I appreciated the consistency of a daily practice. It felt as if each message we focused on and practiced fit my life perfectly."
~ A. Brusca
"The program continues to amaze and delight. I continue to discover fresh new insights, opportunities and possibilities."
~ W. Takahashi
"The daily tuning made the rest of the day the focus of surrender, of turning away from struggle to let go into the flow of life was a perfect way to allow Consciousness to permeate my life."
~ M. Earlenbaugh





