Consistency and Depth
The Keys to Lasting Change
Susan KullmanJeff Carreira
with Susan Kullman and Jeff Carreira
Recording Available
Saturday, December 31st, 2022

Recording Available

Online via Zoom Video Conferencing


At the end of the year we often begin to think about changes that we want to see in the year ahead. There are always parts of us that we want to improve. Unfortunately, we have all experienced change that is either partial or short lived.

In this online event two transformative leaders with over five decades of experience between them discuss the two key ingredients to generating lasting change - consistency and depth.

To be successful in spiritual growth, emotional well-being, physical vitality and strength, or any other domain of improvement, you must incorporate these two key ingredients into any transformative process.

Often we assume that intensity is the secret to generating lasting change - it’s not. Working hard is often necessary, but it is not enough. Intensely on its own leads to short term results at best, and often only burnout.

If we want to create changes that will last, we need to work consistently over a long period of time, and we must aim for a depth of change that goes far beyond the superficial.

In this event you will discover how consistent transformative work engaged with over a long period of time creates new habits and neurological patterns that will support us to be different in the long run.

You will also learn how the things we want to see change on the surface are rooted in deep patterns and habits. When we change the deeper root causes of our surface manifestations we find the change that we want happening naturally almost without effort.

Please join Susan Kullman and I for this informative and transformative online event.


Jeff Carreira
Co-Founder & Director of Education, Emergence Education
Susan Kullman
Susan Kullman is a spiritual life coach, somatic educator, and yoga therapist and has successfully used the techniques and practices described in her book, Commit To What is, to help transform her own life as well as the lives of many clients and students. Her passion in teaching comes from decades of study in wellness practices, and her love and deep understanding of the body and its soul. For over 20 years , Susan has empowered students to a live a life of intentional health and wellness. A positive, energetic, life force, Susan uses her knowledge and experience to educate and inspire others. Her unparalleled ability to connect and motivate not only comes from her vast education but also compassionately fueled by her own personal journey towards wellness. Susan “walks her talk” with an emphasis on empowerment, evolution, and integration. The cognitive work of spiritual practices like meditation is not always enough to unleash the full flowering of our awakened potential. Sometimes we also need to work through emotional and physical constrictions to clear our path to higher awareness. This is the nature of the work you will do with Susan Kullman. Susan has an extensive background in a wide range of practices that open our bodies and restore our physical, emotional and psychical balance. Working with Susan will open your body, your heart, and your mind, to the energetic life force that animates you and all of existence. The work Susan does is body-centered, but not necessarily in the way you might typically think. The Greek word 'somatics' can translate as bodywork, but it is not limited to the physical manipulation of the body. Somatics means exploring and reorienting to the inner experience of being embodied. w:
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Jeff Carreira
Jeff Carreira is an author, mystical philosopher, artist and meditation teacher. Thirty years ago he dedicated himself entirely to the focused pursuit of spiritual awakening. He began teaching meditation and awakening fifteen years ago, and today supports people from around the world to share the fruits and blessings of their own spiritual path. He is aware that many people today have established their own deep connection to the spiritual source of life and the unlimited creative potential it holds. He calls these people Artists of Possibility because they have so much to share with the world. He remains completely committed to teaching meditation and awakening, and in addition has dedicated himself to helping others gather their own tribe and share their own deepest realization. He wants to support you to create a platform to share from. That means deepening your awakening, learning to articulate it effectively, and setting up the means to reach people all over the world.
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