Consistency and Depth
The Keys to Lasting Change
Susan KullmanJeff Carreira
with Susan Kullman and Jeff Carreira
Recording Available
Saturday, December 31st, 2022

Recording Available

Online via Zoom Video Conferencing


At the end of the year we often begin to think about changes that we want to see in the year ahead. There are always parts of us that we want to improve. Unfortunately, we have all experienced change that is either partial or short lived.

In this online event two transformative leaders with over five decades of experience between them discuss the two key ingredients to generating lasting change - consistency and depth.

To be successful in spiritual growth, emotional well-being, physical vitality and strength, or any other domain of improvement, you must incorporate these two key ingredients into any transformative process.

Often we assume that intensity is the secret to generating lasting change - it’s not. Working hard is often necessary, but it is not enough. Intensely on its own leads to short term results at best, and often only burnout.

If we want to create changes that will last, we need to work consistently over a long period of time, and we must aim for a depth of change that goes far beyond the superficial.

In this event you will discover how consistent transformative work engaged with over a long period of time creates new habits and neurological patterns that will support us to be different in the long run.

You will also learn how the things we want to see change on the surface are rooted in deep patterns and habits. When we change the deeper root causes of our surface manifestations we find the change that we want happening naturally almost without effort.

Please join Susan Kullman and I for this informative and transformative online event.


Jeff Carreira
Co-Founder & Director of Education, Emergence Education
Upcoming Program
A yearlong intensive integrating somatic awareness, emotional healing, and spiritual awakening.
Saturday, June 17th, 2023 to Saturday, May 18th, 2024.
Twelve Months
Zoom Video Conferencing
Susan Kullman brings together principles of somatic awareness, emotional healing, and spiritual awakening in this comprehensive training of true self mastery. When you will leave this training you will be a new version of yourself living a better life and you will have all the tools you need to maintain the advances you made.
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Susan Kullman
Susan Kullman is a spiritual life coach, somatic educator, and yoga therapist and has successfully used the techniques and practices described in her book, Commit To What is, to help transform her own life as well as the lives of many clients and students. w:
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Jeff Carreira
Jeff Carreira is an author, mystical philosopher, artist and meditation teacher. Thirty years ago he dedicated himself entirely to the focused pursuit of spiritual awakening. He began teaching meditation and awakening fifteen years ago, and today supports people from around the world to share the fruits and blessings of their own spiritual path. His novels use the powerful medium of story to illuminate the mysterious ways in which we can awaken to the invisible realms and hidden truths that always lie just beyond the familiar world around us.
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