The Inner Strength System(TM) is a unique mindfulness school program which empowers adolescents with evidence-based focus, stress reduction, and compassion tools, all set in a framework of cultural and physiological development.
The Developmental Perspective (Level 2) builds on the mindfulness practices learned in Foundations of Mindfulness (Level 1). The Developmental Perspective is required to receive
This is a 60 day program of daily powerful spiritual guidance and meditation, designed to take you to a new awareness. You will receive instruction and guidance in the art and science of meditation from a master practitioner and teacher.
This 9-part audio program is the definitive introduction to a powerful and transformative form of meditation called The Practice of No Problem.
Discover the radical implications of true freedom and learn how to embrace the radical power and responsibility of your own liberation.
With this series, you immerse yourself in the words of one of 12 great spiritual visionaries. Each 10-15 minute meditation starts with a short passage from the luminary and then continues with a guided meditation by Amy Edelstein.